An Orthopedic Evaluation:

An evaluation from a trained professional. This is to identify any muscle weaknesses, muscle imbalances and tight muscles.
We do this to prevent injuries, and find areas that need strengthening

An Individualized Strength Training and Stretching Program:

This is not a cookie cutter list of exercises.
It is specific to each athlete based on their areas of strength and areas needing improvement.

Chiropractic Evaluation:

The evaluation consists of spinal evaluation and complimentary adjustment.
After that, a special rate for adjustments will be extended to our athletes.

Professional Training:

Specific times will be set aside for each athlete to be supervised and trained by a

Nationally Certified Personal Trainer.

Speed and Agility Training:

Otherwise known as BIGGER, STRONGER, FASTER! We train each athlete sports specific

drills and exercises to help them improve their game. Training is done by Nationally Certified

Personal Trainers. Testing is done every 8 weeks after the initial testing.

Cardio Vascular Program:

A baseball specific cardio program is provided for all athletes along with a journal for tracking progress.

Nutritional Lecture

You will receive Sport Specific Nutritional instruction from a Certified Nutritionist.

We offer this because we know that the old saying "you are what you eat" is true.

Athletes can improve their game by thinking of their food as fuel.

Online Nutrition Program

All baseball Academy members receive free access to our online nutrition program.

This program helps you track your food intake and helps keep you on track!

Gym Membership

As a student of the Baseball Academy, you will receive access to Team Fitness

during team training times. We also offer a special discounted rate for athletes

who want unlimited access to the Team Fitness facilities.

Indoor Cages & Fielding Facility

Team Fitness will set aside times that are not previously reserved for cage practice

for all Baseball Academy Students.